Weigh In record (no journal entry) for 18 October 2011
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193.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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845 kcal
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Fat: 28.91g | Prot: 34.97g | Carb: 112.56g.
Breakfast: Fudge Graham Nutrition Bar. Lunch: Tortilla Corn Chips, Spanish Rice, Beef Enchilada Meal, Burrito with Beef. more...
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3837 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Eliptical - 15 minutes, Exercise machine (fast) - 20 minutes, Sitting - 4 hours and 10 minutes, Standing - 4 hours, Sleeping - 5 hours, Resting - 5 hours and 40 minutes, Driving - 3 hours and 50 minutes, Desk Work - 30 minutes. more...
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losing 7.0 lb a week
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