Weigh In record (no journal entry) for 18 October 2011
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236.0 lb
Lost so far: 34.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1872 kcal
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Fat: 57.11g | Prot: 82.14g | Carb: 280.96g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Original Fat Free Powder Coffee Creamer, Bananas, IGA BRAN FLAKES. Lunch: Ranch Vinaigrette Salad Spritzers, Grapes, shrimp raw, Mixed Salad Greens, Tomatoes, Kirkland dried cherries, Sliced Almonds. Dinner: Black Beans, Asparagus, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Granola thins(Nature Valley), Vegetable Chips. more...
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losing 7.0 lb a week
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