Weigh In record (no journal entry) for 17 October 2011
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197.8 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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2078 kcal
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Fat: 102.93g | Prot: 100.25g | Carb: 245.66g.
Breakfast: Dempster's Whole Grain Canadian Century Grains, Whipped Peanut Butter & Dip, Bananas, 1% Partly Skimmed Milk. Lunch: Almond Crusted Baked Pork Chops, Apples, Bell Peppers, Light Feta Cheese, Cherry Tomatoes, Organic Brown Basmati Rice. Dinner: Bell Peppers, Oil and Vinegar Salad Dressing (Home Recipe), Sour Dough Bread, Tomatoes, Quail. Snacks/Other: Whole Grain Blueberry Lemon with Flaxseeds 2245, 1% Part Skimmed Milk 2245, 0 Fat Free Fruit Yogurt 1520, PC Blue Menu Ancient Grains Snack Crackers 1520, Twice The Fruit Jam Spread - Strawberry 1520. more...
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losing 0.6 lb a week
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