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wamhas
Journal
03 Jan 10
wamhas's Journal, 03 January 2010
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Holidays are over; still can't get it together. Yes, I am under my daily intake requirements, but look at the quality of food that I am consuming. I can't get past the junk.
122.0 lb
Lost so far:
17.0 lb
.
Still to go:
7.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 January 2010:
1226 kcal
Fat: 26.55g | Prot: 30.13g | Carb: 113.26g.
Breakfast:
coffee.
Dinner:
spinach dip, Restaurante Style Baked Triangles Tortilla Chips, pork bites.
Snacks/Other:
ice cream, cider.
more...
1851 kcal
Activities & Exercise:
Housework - 1 hour, Badminton - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours, Sitting - 6 hours and 30 minutes, Driving - 1 hour.
more...
losing 1.2 lb a week
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