Weigh In record (no journal entry) for 18 October 2011
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228.0 lb
Lost so far: 30.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1021 kcal
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Fat: 11.79g | Prot: 47.55g | Carb: 115.38g.
Breakfast: Watermelon, Special K Fruit Crisps - Blueberry, Light & Fit Yogurt - Vanilla. Lunch: Delicatessen Style Mustard, Tomatoes, Lettuce, Lower Sodium Turkey Breast, 9-Grain Bread, Traditional Manhattan Clam Chowder. Dinner: Chicken Drumstick (Skin Not Eaten), Frozen Mashed Potatoes, Broccoli Spears. Snacks/Other: Lite Beer. more...
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losing 31.5 lb a week
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