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Shiniquiet
Journal
22 Feb 16
Shiniquiet's Journal, 22 February 2016
Shiniquiet's Profile
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Weigh In record (no journal entry) for 22 February 2016
201.8 lb
Lost so far:
0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2016:
1057 kcal
Fat: 26.55g | Prot: 54.08g | Carb: 181.10g.
Breakfast:
Fiber One Original Cereal, Chocolate Milk (Lowfat), Bananas, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Nature Valley Protein Chewy Bars - Salted Caramel Nut.
Dinner:
Baked Potato (Peel Not Eaten), Broccoli, Arnold 100% Whole Grain Sandwich Thins, Perdue Simply Smart Gluten Free Chicken Tenders.
more...
2614 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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