Shiniquiet's Journal, 25 February 2016

201.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 44.71g | Prot: 58.69g | Carb: 223.17g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Toasted Whole Wheat Bread. Dinner: Priano Lady Fingers, Keebler Fudge Stripes Original, Freshlike Mixed Vegetables, Chicken Breast, Reser's Baked Hash Brown Casserole. Snacks/Other: Keebler Fudge Stripes Original. more...

2614 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...