Weigh In record (no journal entry) for 18 October 2011
|
229.0 lb
Lost so far: 5.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2011:
|
1174 kcal
|
Fat: 29.48g | Prot: 59.59g | Carb: 164.04g.
Breakfast: Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , V-Fusion Strawberry Banana Juice, Blueberry Bagel, Light or Lite Cream Cheese. Lunch: Mayonnaise, Tomatoes, Lettuce, Bacon, Turkey Breast Meat, Whole Grain Bagel. Snacks/Other: Ice Cream Cone, Cream (Half & Half) , Sugar in the Raw Packets. more...
|
|
2530 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fooch123's weight history
|