ironfan8086's Journal, 22 February 2016

213.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 58.77g | Prot: 201.05g | Carb: 173.81g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Bananas. Lunch: Olive Garden Garden-fresh Salad with Dressing, Cooked Broccoli (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Emily's Chili. Snacks/Other: United Dairy 2% Reduced Fat Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun. more...

2947 kcal

Activities & Exercise: Running - 7/mph - 5 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...