Weigh In record (no journal entry) for 22 February 2016
|
242.6 lb
Lost so far: 107.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2016:
|
1642 kcal
|
Fat: 69.00g | Prot: 77.00g | Carb: 183.00g.
Breakfast: Walmart Supreme Super Sub Sandwich, Price First 2% Milk, Kellogg's Special K Cinnamon Pecan Cereal. Dinner: McDonald's French Fries (Large), McDonald's Quarter Pounder with Cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|