Weigh In record (no journal entry) for 23 February 2016
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240.4 lb
Lost so far: 109.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1380 kcal
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Fat: 47.00g | Prot: 47.00g | Carb: 201.00g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Price First 2% Milk. Lunch: Doritos Cool Ranch Tortilla Chips. Dinner: Ajinomoto Yakisoba, Crazy Cuizine Teriyaki Chicken. more...
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losing 15.4 lb a week
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foreverfrost's weight history
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