OldBustedJorn's Journal, 18 October 2011

179.0 lb Lost so far: 17.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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2588 kcal

Fat: 112.72g | Prot: 144.28g | Carb: 265.45g.   Breakfast: Kashi Cinnamon Harvest, Orange Juice, milk. Lunch: Primo. Dinner: Ricotta, Spaghetti Bolognese, Fried Mozzarella, Bruschetta. Snacks/Other: Babybel. more...

2496 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes. more...