Sherm23's Journal, 18 October 2011

275.7 lb Lost so far: 76.1 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 91.51g | Prot: 170.57g | Carb: 42.00g.   Breakfast: Coffee with Milk. Lunch: Part Skim Mozzarella Cheese. Dinner: Sauteed Spinach, Skirt Steak, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Coffee with Milk, BNRG Power Crunch. more...

4206 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...