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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1241 kcal
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Fat: 80.26g | Prot: 93.33g | Carb: 43.64g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes). Lunch: Cracker Barrel Cheddar Cheese, Ground Pork (Cooked), Hellmann's Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Cooked Green Cabbage, Maple Leaf Extra Lean Ground Chicken. Snacks/Other: Grapefruit (Pink and Red and White), Bacon (Cured, Pan-Fried, Cooked), Lakeview Farms Rainbow Jello Sugar Free (Low Carb), Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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