shwilson24's Journal, 18 October 2011

249.2 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 77.62g | Prot: 125.05g | Carb: 135.47g.   Breakfast: Boiled Egg, Natural Colby Cheese. Lunch: Deli Slices Roast Beef, Healthy Life 98% Fat Free Wheat Hamburger Buns, Apples. Dinner: raw stuffed chicken breast cordon bleu. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 2% Reduced Fat Milk. more...

3432 kcal

Activities & Exercise: gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...