Weigh In record (no journal entry) for 18 October 2011
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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2974 kcal
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Fat: 69.09g | Prot: 289.54g | Carb: 289.47g.
Breakfast: Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk, breakfast quesadilla. Lunch: Pro Performance 100% Whey Protein - Chocolate, 1% Fat Milk, Noodles, High Protein TVP (Textured Vegetable Protein). Dinner: Light String Cheese, Frozen Edamame - Soybeans in Pods, Brown Rice (Medium-Grain, Cooked), Chicken Breast. Snacks/Other: 1 % Lowfat Milk, Apple Strudel, High Protein TVP (Textured Vegetable Protein), Builder's Bar - Peanut Butter, Nonfat Strawberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
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losing 16.8 lb a week
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