Weigh In record (no journal entry) for 18 October 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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2237 kcal
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Fat: 94.65g | Prot: 138.54g | Carb: 203.41g.
Breakfast: Strawberry Kiwi G3 Protein Recovery Drink, Quick Oatmeal (1 or 3 Minutes), Dried Blueberries, Unsweetened Unsalted Peanut Butter, Coffee. Lunch: doritos chips, hamburger, hot dog. Dinner: Grilled Flat Bread, Chicken Breast, Ground Beef, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: breakstone's live active cottage cheese. more...
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2466 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 8.4 lb a week
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