saltebacot's Journal, 21 October 2011

185.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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571 kcal

Fat: 28.33g | Prot: 34.57g | Carb: 49.86g.   Breakfast: pepper jack cheese, Egg, Cooked Egg White, Mini Bagels 100% Whole Wheat, Turkey Bacon, Coffee. Snacks/Other: Bananas, Natural Almonds 100 Calorie Pack. more...

2404 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...