Weigh In record (no journal entry) for 17 October 2011
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187.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1611 kcal
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Fat: 64.53g | Prot: 112.08g | Carb: 157.51g.
Breakfast: Mini Bagels 100% Whole Wheat, pepper jack cheese, Turkey Bacon, Cooked Egg White, 100% Vegetable Juice (5.5 oz), Egg, Coffee. Lunch: Balsamic Vinaigrette Dressing, Tomatoes, Cos or Romaine Lettuce. Dinner: Chicken Breast (Skin Not Eaten), Brussels Sprouts, Rice A Roni Rice Pilaf, Unsalted Butter Stick. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Slow Churned Ice Cream, Bananas. more...
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2226 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 1.3 lb a week
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