Weigh In record (no journal entry) for 18 October 2011
|
131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2011:
|
1120 kcal
|
Fat: 60.59g | Prot: 94.15g | Carb: 41.42g.
Breakfast: No Sugar Added Raspberry Jam, Cream 18%, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Cooked Green Cabbage, Cos or Romaine Lettuce, Tomatoes, Onions, Celery, Turkey Breast Meat, Caesar Dressing, Moose Meat. Snacks/Other: Napoli Style Dry Pepperettes. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|