suekozin's Journal, 03 January 2010

162.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 71.33g | Prot: 72.96g | Carb: 215.07g.   Breakfast: clementine, hard boiled egg, Raisin Bran, milk, Coffee (Brewed From Grounds). Lunch: kraft dressing, chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), balsamic vinegar, cream cheese. Dinner: couscous, turkey sausage, red pepper, onion. Snacks/Other: orowheat bread, peanut butter, potatoe chips, cream cheese, bagel, oreo. more...

2030 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Sitting - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...