philimina's Journal, 22 February 2016

Yeah! I'm pleased.

157.2 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 80.14g | Prot: 53.56g | Carb: 148.62g.   Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coconut Oil, Jungle Oatso Easy-Caramel, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Fish Cakes, Olive Oil, Roasted Vegetables. Dinner: Woolworths Milk Chocolate Buttons, Cadbury Sweetie Pie, Olive Oil, Green Peas (Drained Solids, Canned), Boiled Egg, Woolworths Slimmers Choice Spaghetti Bolognese. more...

1774 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...