naanyu's Journal, 22 February 2016

211.6 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

---

653 kcal

Fat: 24.56g | Prot: 30.00g | Carb: 78.90g.   Breakfast: Asda Whole Milk, Cooked Corn (from Fresh, Fat Not Added in Cooking), Green Peas, Boiled Potato (without Peel, Fat Not Added in Cooking). Lunch: Plain Pancakes. Snacks/Other: Tesco Low Fat Yogurt, Boiled Egg. more...

2943 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...