dablues's Journal, 21 February 2016

126.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 40.67g | Prot: 55.18g | Carb: 176.85g.   Breakfast: Quaker Quick Cook Steel Cut Oats, Xylitol, Almond Breeze Original, Water, Coffee (Brewed From Grounds), Blueberries, Cinnamon. Lunch: Butterball Turkey Gravy, Green Giant Shoepeg White Corn & Butter Sauce, Bob Evans Original Mashed Potatoes, Ocean Spray Whole Berry Cranberry Sauce, Turkey Meat. Dinner: Xylitol, Blue Diamond Almond Breeze Original, Sea Salt, Coffee (Brewed From Grounds) , Olive Oil , Vinegar , Black Pepper , Omega Buttery Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Dough Bread. Snacks/Other: Roast Beef, VIP Whole Strawberries, Xylitol, Almond Breeze Original Unsweetened Almond Milk, All-Bran Buds, Blueberries, Pumpkin Turnover. more...

2588 kcal

Activities & Exercise: All exercises - 5 hours and 51 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...