Weigh In record (no journal entry) for 21 February 2016
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204.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1821 kcal
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Fat: 94.88g | Prot: 201.24g | Carb: 41.01g.
Breakfast: Goya Extra Virgin Olive Oil, Organic Grade A Brown Eggs, Off the Block Sharp Cheddar, Publix Half & Half, Steak. Lunch: Chicken Breast. Snacks/Other: Whole Milk, GNC Amplified Wheybolic Extreme 60 Original - Natural Chocolate, Kirkland Signature Super Extra-Large Peanuts, Coffee Blended Greek Yogurt. more...
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2671 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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