ToriK's Journal, 17 October 2011

173.1 lb Lost so far: 9.4 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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962 kcal

Fat: 40.48g | Prot: 36.78g | Carb: 118.26g.   Lunch: Red Potatoes (Flesh and Skin), Cooked Summer Squash, Chicken Stock. Dinner: french fries, bacon, Grilled Cheese Sandwich. Snacks/Other: Asian Pears, Grapefruit (Pink and Red). more...

2201 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...