Weigh In record (no journal entry) for 17 October 2011
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1165 kcal
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Fat: 48.50g | Prot: 51.50g | Carb: 69.86g.
Breakfast: egg. Lunch: Chicken Sausage, ranch, tomato, chicken sausage. Dinner: egg, pear, waffle. Snacks/Other: margarita. more...
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gaining 10.5 lb a week
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sholbk's weight history
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