SADAPSE's Journal, 21 February 2016

160.2 lb Lost so far: 69.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 59.00g | Prot: 130.00g | Carb: 254.00g.   Breakfast: Marketside Veggie Balsamic Flatbread. Lunch: Kellogg's Corn Flakes, Fairlife 2% Milk. Dinner: Kellogg's Special K Protein Plus Cereal, Fairlife Fat Free Milk. more...

2113 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...