Weigh In record (no journal entry) for 21 February 2016
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167.2 lb
Lost so far: 118.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1112 kcal
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Fat: 49.12g | Prot: 57.53g | Carb: 110.38g.
Breakfast: Apples. Lunch: Syntrax Nectar Roadside Lemonade Whey Protein Isolate. Dinner: Sunny Hills Pineapple Cake, Tater Tot Casserole, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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gaining 1.2 lb a week
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Ella Hazel's weight history
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