lbellamy's Journal, 17 October 2011

170.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 10.44g | Prot: 81.40g | Carb: 103.98g.   Breakfast: vanilla whey protein, skim milk. Lunch: fat free popcorn. Dinner: subway sweet onion chicken teriyaki double meat. more...

2698 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Circuit Training - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...