Weigh In record (no journal entry) for 21 February 2016
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1104 kcal
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Fat: 27.71g | Prot: 64.12g | Carb: 142.48g.
Breakfast: Kingsmill Tasty Wholemeal Thick, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Cherry Tomatoes, Tea with Skimmed Milk. Lunch: Asda Spring Onions, Cucumber (with Peel), Cherry Tomatoes, Hellmann's Light Mayonnaise, Tassimo Latte Macchiato, Asda Italian Style Salad, Asda Oven Bottom Muffins, Asda Chosen By You Honey Roast Dry Cured Ham. Dinner: Weight Watchers Strawberry Tart Yogurt, Tea with Skimmed Milk, Tesco Mashed Potato, Weight Watchers Chicken Casserole. Snacks/Other: Kingsmill Tasty Wholemeal Thick, The Laughing Cow Extra Light Cheese Triangle, Tea with Skimmed Milk. more...
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steady weight
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