Weigh In record (no journal entry) for 17 October 2011
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238.2 lb
Lost so far: 34.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2008 kcal
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Fat: 91.55g | Prot: 87.67g | Carb: 230.50g.
Breakfast: Creamy Chocolate Delight Shake. Lunch: fun size m&m's, fun size m&ms, royal dansk, taco cabana crispy beef taco. Dinner: schwan's broccoli & Cheeses, schwan's fully cooked salmon. Snacks/Other: hummus, hershey's air delight, mini halloween pretzels, fun size twix, red delicious apple. more...
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2870 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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