Jeff H's Journal, 03 January 2010

Weigh In record (no journal entry) for 03 January 2010
166.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2010:
1655 kcal Fat: 36.50g | Prot: 58.61g | Carb: 278.43g.   Breakfast: Coffee, sugar, sandwich Thins, Sara Lee Cheese, Sara Lee Deli TUrkey. Lunch: sugar, Coffee, Brown Rice. Dinner: Kraft Deli Style Swiss Cheese, sandwich Thins, Brown Rice, miracle whip, sugar. Snacks/Other: Newton Fruit Crisps, lipton green tea. more...
2555 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Blood Type Diet   gaining 0.3 lb a week

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