Jeff H's Journal, 03 January 2010

Weigh In record (no journal entry) for 03 January 2010
166.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2010:
1655 kcal Fat: 36.50g | Prot: 58.61g | Carb: 278.43g.   Breakfast: sugar, Coffee, Sara Lee Deli TUrkey, sandwich Thins, Sara Lee Cheese. Lunch: Brown Rice, Coffee, sugar. Dinner: sugar, miracle whip, Brown Rice, Kraft Deli Style Swiss Cheese, sandwich Thins. Snacks/Other: lipton green tea, Newton Fruit Crisps. more...
2555 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Blood Type Diet   gaining 0.3 lb a week

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Jeff H updated their Food Diary.
Jeff H updated their Food Diary.
Jeff H recorded a Weigh In at 171.0 lb.
Jeff H updated their Food Diary.

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jparlett supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
Liette Grobler recorded a Weigh In at 276.5 lb.
silmadolle recorded a Journal Entry.
TantanJuriya recorded a Journal Entry.
thelegendary recorded a Weigh In at 236.8 lb.
mr_c supported TantanJuriya's Weigh In.
Vanchenko recorded a Weigh In at 184.5 lb.
Svzharikova recorded a Journal Entry and a Weigh In at 117.5 lb.