Jeff H's Journal, 03 January 2010

Weigh In record (no journal entry) for 03 January 2010
166.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2010:
1655 kcal Fat: 36.50g | Prot: 58.61g | Carb: 278.43g.   Breakfast: sugar, Coffee, Sara Lee Deli TUrkey, sandwich Thins, Sara Lee Cheese. Lunch: Brown Rice, Coffee, sugar. Dinner: sugar, miracle whip, Brown Rice, Kraft Deli Style Swiss Cheese, sandwich Thins. Snacks/Other: lipton green tea, Newton Fruit Crisps. more...
2555 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Blood Type Diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Type Diet

Other Journals for Blood Type Diet



Jeff H's weight history


Jeff H's Recent Activity

Jeff H's Own Activity

Jeff H recorded a Weigh In at 182.0 lb.
Jeff H commented on Deborahg382's Weigh In.
Jeff H commented on GinaRaney's Weigh In.
Jeff H updated their Food Diary.

Jeff H's Buddies

jparlett and lettygaylor are now buddies.

Blood Type Diet Recent Activity

NextStarOver recorded a Weigh In at 242.0 lb.
Jeff H recorded a Weigh In at 182.0 lb.
chess124w recorded a Weigh In at 218.4 lb.
bibish recorded a Weigh In at 162.0 lb.
ChangemeC recorded a Weigh In at 188.0 lb.
Annie-Kissimmee recorded a Weigh In at 150.4 lb.
Umabd recorded a Weigh In at 181.9 lb.
riddlel2 updated their Exercise Diary.