Weigh In record (no journal entry) for 20 February 2016
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172.0 lb
Lost so far: 7.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1264 kcal
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Fat: 47.69g | Prot: 48.32g | Carb: 159.38g.
Lunch: White Rice (Medium-Grain, Cooked), Chicken Curry. Dinner: Pizza Hut 12" Medium Supreme Pan Pizza, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Blueberries, Chocolate Chip Cookie (Home Recipe or Purchased), Twinings Pure Peppermint Tea. more...
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2387 kcal
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Activities & Exercise:
Elliptical - 6 minutes, Plank - 1 minute, Crunches - 1 minute, Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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