Weigh In record (no journal entry) for 21 February 2016
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97.9 lb
Lost so far: 12.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1022 kcal
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Fat: 51.34g | Prot: 38.23g | Carb: 110.38g.
Lunch: 乾燥ゴマ, チョコ, 伊藤園 1日分の野菜, 協同乳業 酪農3.6牛乳. Dinner: 牛乳, 乾燥ゴマ, 伊藤園 1日分の野菜, 紀文 おいしい無調整豆乳. Snacks/Other: チョコ, コンソメスープ, チョコ. more...
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1552 kcal
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Activities & Exercise:
Standing - 3 hours, Karaoke - 3 hours, Resting - 3 hours, Bathing - 1 hour, Sleeping - 9 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 2.3 lb a week
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