DairyKing's Journal, 16 October 2011

234.5 lb Lost so far: 20.0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 86.92g | Prot: 72.81g | Carb: 272.29g.   Breakfast: Non-Dairy Creamer, Coffee (Brewed From Grounds), margarin, toast, White Grapefruit Juice (Unsweetened, Canned), bacon, fried eggs. Dinner: philly cheese steak hot pocket. Snacks/Other: Baked Cheetos (1.5 oz), blue bunny banana split ice cream. more...

2591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...