Weigh In record (no journal entry) for 20 February 2016
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165.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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925 kcal
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Fat: 21.28g | Prot: 41.85g | Carb: 144.43g.
Breakfast: Honey, Hulled Sunflower Seeds, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, O Organics Organic Fat Free Milk, Blueberries. Lunch: Trader Joe's Tuna Salad, Whole Wheat Bread. more...
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2311 kcal
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Activities & Exercise:
Exercise machine (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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