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Gym scales are still OUT. Eve Saturday workout before party....
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Date: 20/02/2016 - Saturday
FLY 32-41 kg 41.
INCLINE 70-110 kg 100, 110,110, 90...80...70...60...50...
LAT 80-85 kg 80, 80, 80, 60... 30................
FLAT 66-88.3 kg 66... 60... 60... 45...
S’PRESS 40-60 kg 60, 70, 60, 50, 45... 40......
INCLINE 50-90 kg 90, 90, 80, 60... 50...
PEC FLY 52-66 kg 66, 66, 66, 59... 52...
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The ROW was tied up at the time so did a different back exercise machine, LAT. Took it easy at the time, and only feeling it a very little the day after. May add or replace the ROW going forward, as it works more on the middle back. #will.see
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Micros [Carb: 130.5g, Prot: 156.6g, Fat: 26.1g, Fiber: 35g]
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137.6 lb
Lost so far: 0.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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3373 kcal
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Fat: 100.99g | Prot: 142.76g | Carb: 466.61g.
Breakfast: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Rowse Pure & Natural Honey, Semi-Skimmed Milk, The Laughing Cow Light Cheese Triangle, Tesco Finest Cornish Butter & Cherry Scones. Lunch: Semi-Skimmed Milk, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Rowse Pure & Natural Honey, Tesco Pine Nuts, Marks & Spencer Orzo Pasta & Roasted Tomatoes. Dinner: Coffee (Instant), Marks & Spencer Orzo Pasta & Roasted Tomatoes, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Protein Drink (WHEY And Milk), Espresso Coffee. Snacks/Other: Protein Drink (WHEY And Milk). more...
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3971 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Cardio - 20 minutes, Sleeping - 9 hours, Resting - 4 hours and 10 minutes, Watching TV/Computer - 4 hours, Music playing - 1 hour, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour. more...
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steady weight
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