Weigh In record (no journal entry) for 20 February 2016
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167.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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2216 kcal
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Fat: 68.73g | Prot: 43.24g | Carb: 366.57g.
Breakfast: Instant Oatmeal, ConAgra Foods Snack Pack Lemon Pudding, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, 2% Fat Milk, Carnation Instant Breakfast Essentials - Creamy Strawberry, Campbell's Tomato Juice, Coca-Cola Coco-Cola Classic (12 oz). Lunch: McDonald's Hotcake Syrup, McDonald's Hotcakes & Sausage without Syrup & Margarine, McDonald's Gravy Biscuit, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 1.1 lb a week
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