Weigh In record (no journal entry) for 16 February 2016
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1970 kcal
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Fat: 43.54g | Prot: 54.04g | Carb: 348.99g.
Breakfast: Royal Crown Cola RC Cola, Instant Oatmeal, ConAgra Foods Snack Pack Lemon Pudding, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, 2% Fat Milk, Carnation Instant Breakfast Essentials - Creamy Strawberry, Campbell's Tomato Juice. Lunch: McDonald's Hamburger, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Jell-O Sugar Free Cherry, Chef Boyardee Spaghetti & Meatballs, Wal-mart Deli Cole Slaw, 2% Fat Milk, Great Value Tomato Juice, Royal Crown Cola RC Cola. more...
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gaining 6.2 lb a week
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