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Gettin' back aboard the strict diet program...been slacking the last month or two and am ready to get these last 6 lbs off by the end of the month!! I know I can do it, and I'm going to!!! Starting today!!
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131.0 lb
Lost so far: 46.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2010:
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1596 kcal
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Fat: 30.58g | Prot: 82.20g | Carb: 254.96g.
Breakfast: jenny craig frosted, fat free milk. Lunch: Wellshire Canadian Brand Uncured Turkey Bacon, 100 calorie harvest cheddar, galaxy nutrition pepper jack, sara lee whole wheat. Dinner: jenny craig beef chow mein. Snacks/Other: G2 Gatorade, kashi blackberry graham, jenny craig snack, fat free milk, All Natural Fit Triple Berry Crunch Granola, jenny craig anytime. more...
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1937 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 11 hours, Resting - 55 minutes, Work - 3 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...
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losing 0.1 lb a week
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