Weigh In record (no journal entry) for 17 October 2011
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181.5 lb
Lost so far: 6.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1820 kcal
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Fat: 61.19g | Prot: 108.26g | Carb: 211.25g.
Breakfast: 1 cup almond milk silk, post selects, peach. Lunch: Turkey on Whole Wheat with Mayo, Honey Mustard, Lettuce, and Onion. Dinner: thai tea, rice noodle, lean steak, brisket. more...
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losing 3.5 lb a week
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rubah's weight history
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