Weigh In record (no journal entry) for 20 February 2016
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240.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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2871 kcal
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Fat: 125.13g | Prot: 153.97g | Carb: 288.78g.
Breakfast: Hardee's Bacon, Egg and Cheese Biscuit, Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg White, Egg. Snacks/Other: Little Debbie Nutty Bars (60g), Coca-Cola Coco-Cola Classic (12 oz), Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Chocolate Chip. more...
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steady weight
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