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swelled up
ate late
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1856 kcal
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Fat: 62.02g | Prot: 96.28g | Carb: 42.95g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Bacon (Cured, Pan-Fried, Cooked), Bread Microwave Style, Onions, President's Choice Blue Menu Ketchup, Compliments Extra Large Eggs, Prime Rib. Dinner: Kirkland Light Mayonnaise, Kirkland Light Mayonnaise, Lamb Chop (Lean Only Eaten), Steamed or Boiled Shrimp, Sweet Red Peppers, Cooked Asparagus (from Fresh). Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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