Weigh In record (no journal entry) for 17 October 2011
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204.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1224 kcal
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Fat: 50.82g | Prot: 83.98g | Carb: 126.14g.
Breakfast: milk, wheat bagel, bacon. Lunch: lettuce, tomato, wheat bread, bacon, turkey. Dinner: hamburger, french fries. Snacks/Other: sobe lifewater. more...
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3582 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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