Weigh In record (no journal entry) for 20 February 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1482 kcal
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Fat: 61.12g | Prot: 68.65g | Carb: 162.18g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Einstein Brothers Bagels Asiago Cheese Bagel. Lunch: Planters Heat Peanuts, Marie Callender's Roasted Turkey Breast & Stuffing. Dinner: Pickles, Fit & Active Meatball Stuffed Sandwich. Snacks/Other: Fritos Original Corn Chips. more...
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gaining 1.4 lb a week
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