Weigh In record (no journal entry) for 20 February 2016
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184.1 lb
Lost so far: 33.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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481 kcal
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Fat: 27.90g | Prot: 26.50g | Carb: 33.81g.
Breakfast: Green Peppers, Grape Tomatoes, Coffee, Sweet Onions, Fried Egg, Hormel Natural Choice Uncured Bacon, Salsa. Lunch: Bananas. more...
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losing 0.9 lb a week
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plepper's weight history
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