Weigh In record (no journal entry) for 30 January 2016
|
186.8 lb
Lost so far: 31.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2016:
|
1693 kcal
|
Fat: 88.49g | Prot: 75.15g | Carb: 157.71g.
Breakfast: Salsa, Hormel Natural Choice Uncured Bacon, Sweet Onions, Green Peppers, Fried Egg, Coffee, Grape Tomatoes. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Peach Cobbler, Cracker Barrel Old Country Store Steamed Broccoli, Cracker Barrel Old Country Store Steak Fries, Cracker Barrel Old Country Store Grilled Roast Beef. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|