Weigh In record (no journal entry) for 17 October 2011
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230.0 lb
Lost so far: 16.9 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1519 kcal
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Fat: 58.35g | Prot: 92.16g | Carb: 166.51g.
Breakfast: Herbalife Vanilla Shake Mix, Sugar Free Vanilla pudding, Herbalife Personal Protien powder, skim milk. Lunch: Herbalife Vanilla Shake Mix, Sugar Free Vanilla pudding, Herbalife Personal Protien powder, skim milk. Dinner: colby jack cheese, wheat thins, Pork Leg (Shank Half). Snacks/Other: Planter's dry roasted peanuts, Chocolate Covered Caramel with Nuts, Peanut M & M, Kroger pretzel sticks, mountain dew. more...
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gaining 1.1 lb a week
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