Weigh In record (no journal entry) for 24 October 2011
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226.2 lb
Lost so far: 20.7 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1386 kcal
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Fat: 34.58g | Prot: 88.34g | Carb: 181.20g.
Breakfast: Herbalife Vanilla Shake Mix, Fat Free Sugar Free Instant Banana Cream Pudding, Vanilla Wafers, Herbalife personal protein powder, skim milk. Lunch: Pot Roast Sandwich (Half), Cheddar Baked Potato Soup (Cup). Dinner: Herbalife Vanilla Shake Mix, Sugar Free Vanilla pudding, Herbalife Personal Protien powder, skim milk. Snacks/Other: Kroger pretzel sticks, Mountain Dew. more...
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losing 3.8 lb a week
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